Taking the SAT can be a stressful experience, but test anxiety doesn’t have to hold you back. If you struggle with nerves on test day, using psychological techniques can help you stay calm, focused, and confident. In this guide, we’ll cover nine science-backed strategies to help you manage anxiety and perform at your best.
Your thoughts shape your emotions. Instead of viewing the SAT as a high-stakes, life-defining test, reframe it as an opportunity to showcase what you know.
Replace Negative Thoughts – Instead of “I’m going to fail,” say “I’ve prepared well, and I will do my best.”
Turn Anxiety into Excitement – Studies show that telling yourself “I’m excited” instead of “I’m nervous” helps channel stress into motivation.
Professional athletes and performers use visualization to improve their performance—and you can too!
Picture Success – Imagine yourself calmly answering questions with confidence.
Walk Through Test Day – Mentally rehearse arriving at the test center, pacing yourself through the test, and completing it feeling accomplished.
Mindfulness helps you stay present and avoid overthinking.
What you tell yourself impacts your performance.
The more familiar you are with the test environment, the less intimidating it will feel.
If you’re not sure where you stand, or simply want to practice your skills, you can book in a FREE diagnostic exam by clicking link below!
Writing down your concerns can help you process them.
Track Your Progress – Keep a record of successful study sessions to boost confidence.
Let’s give an example of a practice we use to ensure our students’ success. We, at Infinite Academics, assign student success managers to every student and their sole responsibility is to track the progress of every student and understand exactly where they stand. Based on practice exams and homework assignments, we give recommendations to ensure further progress for each and every student.
Anxiety often builds up as physical tension. PMR helps release it.
Do This Before the Test – A quick PMR session can help you feel more at ease.
Ask yourself:
Creating familiarity on test day can make you feel more comfortable.
Stick to Your Study Routine – Consistency builds confidence.
Overcoming SAT test anxiety is all about managing your mindset, building confidence, and reducing stress through psychological techniques. By incorporating these strategies into your study routine and test-day approach, you can stay calm and perform at your best.
If you’re looking for personalized SAT prep and anxiety-reducing strategies, Infinite Academics offers expert tutoring to help you succeed. Contact us today to start your journey to a higher SAT score!